The Oops Test
You have an intention.Then real life happens.
What does your brain say first?And what do you actually do next?
We’ll find the gap between your identity, automatic thoughts and actions — and show you where to interrupt the loop.
14 real-life situations.Two choices each.About 4 minutes.
What is The OOPS Test?
The OOPS Test is a 4-minute behavior test by Oxana Stone that shows what happens between your good intentions and what you actually do. It is a behavioral self-assessment — not a clinical diagnosis — designed to identify recurring thought and action patterns.
What it measures
Across 14 everyday situations — food, movement, stress, evenings, other people — you choose your first automatic thought and then your next move. The result shows your habit patterns, your behavioral defaults and your identity–action gap: why habits don't stick, and where to interrupt the loop.
Built on The Stone Method, an identity-based approach to behavior change. Read more: the thought–action gap explained.