Insights by Oxana Stone
Insights
Behavior change, habits, identity and healthy aging — one clear question per article.
Behavior Change
Why Good Intentions Don't Stick
Good intentions are made calmly. Decisions are made in real life. Oxana Stone on why habits fail at the moment that matters — and what to change instead.
Habits & Defaults
What Are Behavioral Defaults?
A behavioral default is what you do without deciding. Why defaults shape healthy aging more than plans — and how to change one.
Identity
The Thought–Action Gap Explained
Between what your brain says first and what you actually do is a gap. Understanding it is the fastest way to change a habit.
Mallorca Longevity
What Makes a Longevity Retreat Different From a Yoga Retreat?
A yoga retreat helps you feel better for a week. A longevity retreat should change what you do after you leave. What to look for — in Mallorca and anywhere.